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Feats of Offense
Four Sides of Staff Sealing
You can improve your Karate technique in 3 months from this video
double leg takedowns
5 & 10 Finger Guillotines with Chris Brennan (On Demand) Gustavo Machado Feats of OffenseChris "the Westside Strangler" Brennan is widely regarded as one of the first American Jiu jitsu practioners who really embraced NoGi grappling. Although he started training in the gi at the Gracie Academy, early on in his training he focused completely on NoGi and MMA. Chris is not only a professional grappling instructor but he is also an avid competitor with matches in the UFC, Pride, KOTC, BJJ Worlds, and ADCC. On this program, Chris teaches his
