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ensuring that every movement is not only powerful but also precise and efficient
such as the arm throw and body lock suplex
The complex sequence of movements are shown with concrete examples (bunkaï) in the idea of Kyokushinkai: technical respect of the kata movement
Principal of Systema Toronto HQ
BJJ で有効なリストロック BY ブドー ジェイク (On Demand) Gichin Funakoshi ensuring that every movement is2010IBJJF BJJ BJJ Vol 1 : 1. 2. 3. BJJ 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. Vol 2 : : 1. 2. 3. 4. 5. 6. 7. 8. : 9. 10. : 11. 12. 13. 14. 15.
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